Research shows that cellulite is very common in women, with estimates suggesting that up to 80%–90% will experience it at some point in their lives. Cellulite is completely normal. However, you may be looking for the best ways to reduce its appearance with non-invasive treatments like massage. Learn what causes cellulite, how massage may improve its appearance, and the results you may see.

What Causes Cellulite?

Cellulite forms when fat deposits push through the connective tissue beneath the skin while bands of fibrous tissue pull down, creating a dimpled, uneven texture. A variety of factors can contribute to cellulite, including:

• Genetics affect fat distribution, skin thickness, and connective tissue, all of which  contribute to the appearance of cellulite.

• Hormonal changes affect how and where fat is stored.

• Poor circulation can make cellulite appear more visible due to fluid retention and reducing the skin's overall firmness and tone.

• Lifestyle habits like physical inactivity, poor diet, and dehydrated skin can make cellulite more noticeable.

Can Massage Help With Cellulite?

Massage can help temporarily improve the appearance of cellulite, but it doesn’t completely get rid of it. Here’s how massage can help with cellulite:

Improves Circulation

When an area is massaged, this stimulates blood flow to the skin and underlying tissues. Good circulation helps deliver oxygen and nutrients throughout the body while flushing excess waste from the body's tissues.

Lymphatic Drainage

Pressure and manipulation can stretch the fibrous bands and redistribute fluid in the tissue. By reducing fluid buildup, massage can temporarily make cellulite appear less pronounced. 

Reduces Tightness

Massage helps loosen tight areas under the skin by improving blood flow and easing tension in the surrounding tissues.

Massage Treatments Used for Cellulite

Here are common massage treatments that can help reduce the appearance of cellulite:

Swedish Massage

A Swedish massage can help improve the appearance of cellulite by increasing circulation, reducing fluid retention, and relaxing underlying tissues. It often includes rubbing, kneading, stroking, and tapping your muscles. The long, gentle strokes used in a Swedish massage help stimulate blood flow to the skin’s surface which gives the area a healthier, more even-looking tone. 

Theragun Percussion Therapy

When paired with a Swedish massage, a Theragun Percussive helps temporarily improve the appearance of cellulite by promoting lymphatic circulation, and relaxing underlying tissues.

How Often Should You Get a Massage to Treat Cellulite?

For best results in reducing cellulite, aim for 2–3 massage treatments per week during the first month. After the first month, coming in for massage treatments once or twice a week, or every 3–4 weeks can help maintain smoother-looking skin. Results are different for everyone due skin type, genetics, and lifestyle habits.

Schedule a Massage Therapy Appointment Today NM Aesthetics in the DMV Area

Massage is a great way to help improve the appearance of cellulite while also supporting overall skin health. Our Licensed Massage Therapist, Kira Carroll, also offers hot stone massages, deep tissue massages, and maternity massages. Request an appointment today by filling out our online form or calling us at (571) 310-3223. We serve clients in the DMV area and are conveniently located in the Ballston Exchange.

FAQs

Can massage really reduce the appearance of cellulite?

Massage doesn’t permanently eliminate cellulite, but it can temporarily improve its appearance because massage helps increase circulation and reduce fluid retention so the skin appears smoother, firmer, and more even.

What type of massage is best for cellulite?

Several types of massage treatments can help improve the appearance of cellulite, including deep tissue massage, Swedish massage, and massage combined with percussive therapy. 

Is cellulite normal?

Cellulite is extremely common and affects people of all body types. It’s a natural part of the body’s structure and how fat is distributed underneath the skin.

What other treatments can help reduce cellulite?

In addition to massage, laser treatments may help reduce the appearance of cellulite and improve skin texture. Contact us for a consultation so we can discuss the best treatment options for your skin type and goals.