Growing a baby is no small feat. As your body works hard to nurture new life, your back and joints may start aching, your muscles may be tight, and your body may feel uncomfortable overall. This is why taking time for self-care is so important, and a maternity massage⎯also known as a prenatal massage is a great way to help ease pregnancy body aches and muscle tension, as well as reduce stress.

A maternity massage is a gentle, specialized type of bodywork designed to support the comfort and well-being of pregnant clients. Certified massage therapists use safe, effective techniques tailored for expectant mothers, including Swedish massage. The main differences in a prenatal massage is how you’re positioned and the pressure applied. Massage therapists will use pillows, bolsters, or tables so you can lie comfortably on your side or in a semi-reclined position.

Benefits of Prenatal Massage

Research has shown that prenatal massage therapy has many benefits. Here are some of the potential benefits.

Supports Hormonal Balance

Pregnancy can cause hormonal and emotional changes that increase stress levels. Prenatal massage promotes relaxation by lowering cortisol and increasing serotonin and dopamine, helping expectant mothers feel more relaxed. A prenatal massage can support hormonal balance by helping to reduce stress. When your body is less stressed, it produces fewer stress hormones like cortisol, which can disrupt hormonal shifts that occur during pregnancy. 

Eases Muscle Tension

As the body changes during pregnancy, many individuals have back, neck, and shoulder pain, and leg cramps. Prenatal massage helps relieve muscle tension, soreness, and improves overall comfort.

Improves Circulation & Reduces Swelling

The increased blood flow from massage can reduce swelling in hands, feet, and legs, and improve oxygen and the delivery of nutrients to both mother and baby. Prenatal massage techniques help with lymphatic drainage to reduce swelling.

Helps With Quality Of Sleep

Aches, pains, and a growing belly can make it challenging to find a comfortable sleeping position. By easing physical discomfort and reducing stress, a prenatal massage helps with deeper relaxation, so you enjoy more restful, restorative sleep which are important for both your health and your growing baby.

Improves Posture

As your belly grows, your center of gravity shifts, causing extra strain on your back, shoulders, and hips. Massage helps loosen these tight muscles so you have better balance as well as making it easier to stand, sit, and move.

How to Find a Prenatal Massage Therapist in the DMV

When searching for a prenatal massage therapist, here are important things to look for.

• Credenitals⎯The therapist should be a licensed massage therapist or hold equivalent credentials. 
• Experience⎯An experienced therapist will know how to position pregnant clients, what type of pressure to apply, and what areas to avoid. You should also feel comfortable, safe, and informed throughout the session.

Your body is going through a lot of changes, so it’s important to make time for self-care and treat yourself to a relaxing prenatal massage. Reserve a prenatal massage with our licensed massage therapist to relieve stress, ease aches, and swelling because you deserve it!

Maternity Massage FAQs

Are prenatal massages safe?

Yes, they’re safe for most pregnant individuals when you get one by a licensed massage therapist. 

When can I start getting a prenatal massage?

Prenatal massage is generally safe during the second and third trimesters. Some therapists may offer early-pregnancy massages, but it’s best to consult your healthcare provider first.

How often should I get a maternity massage?

How frequently you get a maternity massage depends on your comfort and needs. Many pregnant individuals benefit from a massage every 2–4 weeks, but your therapist can create a plan tailored to you.

Are there any risks or side effects?

Mild soreness or fatigue could occur after a session, but serious risks are rare when massage is performed by a trained prenatal massage therapist. Always tell your therapist about any pregnancy complications or health concerns.

Who should avoid getting a massage during pregnancy?

Individuals who shouldn’t get a prenatal massage are those:

• Who have high-risk pregnancies or complications such as preeclampsia, placenta previa, or preterm labor.
• Experiencing unexplained swelling, severe headaches, or sudden weight gain.
• Who have blood clotting disorders or deep vein thrombosis (DVT).
• On certain medications that could affect circulation.
• Who have infectious skin conditions or open wounds.