Many skiers pack for freezing temperatures, but forget that they need to protect their skin from the sun as well. On the slopes, intense sun and reflective snow will give skiers a noticeable goggle tan and painful, sunburned skin. Protecting your skin on the slopes matters just as much as if you were in the blazing sun. Keep your skin protected while you ski with these tips.
Why Should You Wear Sunscreen in the Snow?
The thinner air at high altitudes increases UV exposure, making sunscreen extremely important, even on overcast days. Snow can reflect a large portion of UV radiation back onto your face, essentially “double-dosing” your skin from above and below. Long days on slopes with unfiltered sun, will cause your cheeks, nose, and chin to get burned quickly if you don’t use sunscreen.
Skincare Routine for Skiing: How to Protect Your Skin on the Slopes
Before you hit the slopes, apply a broad spectrum sunscreen on all exposed skin including ears, under the chin, and around the hairline. Use a water and sweat resistant sunscreen, and apply it 15–20 minutes before skiing.
Only applying sunscreen before you ski isn’t enough to stay protected from the sun all day. Try to reapply sunscreen every two hours, and more often if you’re sweating or wiping your face. Keep a travel-size sunscreen in your jacket pocket so you can swipe it during down times like on the lift or in the lodge. Don’t forget SPF lip balm because lips burn easily and can crack and blister from the harsh conditions on the mountain. Shop travel-size Skinbetter Sunbetter Sheer SPF 56 Stick, Skinbetter Sunbetter Sheer SPF 56 Compact, IMAGE Skincare Daily Prevention Protect and Refresh Mist SPF 40, and Ormedic Balancing Lip Enhancement Complex.
What Skincare is Good After Being in Cold Weather?
A day skiing can be brutal on your skin because of cold, dry air, wind, and sun exposure at higher altitudes. Here’s a step-by-step skincare routine to help your skin recover and stay healthy.
1. Remove Makeup & Sunscreen
Use a gentle cleanser to remove sunscreen, sweat, and any makeup. Avoid harsh scrubs that can strip already dry skin. Shop recommended cleansers.
2. Hydrate & Soothe
Apply a hydrating toner because this helps restore moisture balance and calm any irritation caused by windburn. Shop all recommended toners.
3. Repair & Nourish
Apply a rich, nourishing moisturizer after the toner. If your skin feels especially dry or chapped, use a hydrating mask. An eye cream can also help with dryness from wind and cold. Shop recommended moisturizers, eye creams, and hydrating masks.
The mountain’s crisp, cold air might make you feel like sunscreen isn’t necessary, but even without the heat, the sun’s UV rays are still strong. Unlike summer heat, the cold mountain air can disguise signs of sunburn, leaving you exposed longer than you realize. Protect your skin this ski season with a targeted skincare routine by requesting an appointment or calling us at (571) 310-3223. NM Aesthetics offers virtual and in-person consultations, and are conveniently located in the Ballston Exchange.
FAQs
What type of sunscreen should I use for skiing?
Use a broad spectrum sunscreen with SPF 30 or higher. Look for water-resistant formulas that can withstand sweat, snow, and cold winds.
How often should I reapply sunscreen on the slopes?
Reapply sunscreen every 2 hours or immediately after sweating or wiping your face.
Should I protect my lips too?
Yes, use a lip balm with SPF 30 or higher because lips are highly sensitive to UV rays and prone to burning.
Are sunglasses or goggles enough to protect my eyes?
Sunglasses or goggles protect your eyes from UV damage, but they don’t cover your skin. Make sure your goggles have 100% UV protection and apply sunscreen on all exposed areas.
