Radiant skin isn’t just about what you apply on your skin, but what you nourish your body with as well. Nutrition and the right supplements play a key role in supporting your skin from the inside out. In this blog, we’ll share the best supplements for healthy skin and how they help you glow.

Why You Need Supplements For Skin Health

Your skin’s health is not only influenced by the skincare products you use, but also by what you put in your body. Vitamins, minerals, and other nutrients in supplement form can fill in nutritional gaps and help counteract everything from dryness and dullness to breakouts and early signs of aging. According to The American Journal of Clinical Nutrition, skin aging is a process that is heavily determined by combined influences (e.g. natural aging and environmental factors), and “certain nutrients were identified to play a critical role in the normal functioning of the skin.”

Best Supplements for Healthy Skin

Antioxidants

Antioxidants play a vital role in maintaining healthy, glowing skin. It helps boost collagen production, which keeps skin firm and youthful, while also reducing the appearance of fine lines and wrinkles. Combining an antioxidant supplement with a Vitamin C moisturizer treats your skin from the inside and outside.

Vitamin E

Vitamin E is another antioxidant that protects cell membranes from damage by environmental pollutants, sun exposure, and inflammation. Vitamin E and Vitamin C enhance each other’s effectiveness when used together, delivering more powerful antioxidant protection.

Omega-3 Fatty Acids

Omega-3 fatty acids (fish oil) play a vital role in reducing and controlling inflammation, which is important if you struggle with redness, sensitivity, breakouts, or conditions like eczema.

Zinc

Zinc is essential for immune function and skin healing. Taking Zinc is especially good for those prone to acne or slow-healing blemishes. 

Probiotics

Probiotics aren’t just for gut health—they can work wonders for your skin too. These good bacteria help balance your body’s microbiome, which plays a key role in reducing inflammation, calming skin conditions like acne, eczema, and rosacea, and strengthening the skin’s natural barrier. By supporting your internal health and immune system, probiotics can lead to clearer, more resilient skin. 

Adding Skin Supplements For Maximum Results

• Always seek professional advice before making changes to your routine.
• Only use trusted brands for purity, potency, and safety. For skin health, we recommend Face Reality and for hair health, we recommend Nutrafol.
• Stay consistent. Most supplements take about 4–12 weeks to show visible changes in skin texture, firmness, and radiance. 

Start Your Journey Towards Healthy Skin

Start your journey towards healthy skin by embracing a skincare routine that supports both your inner and outer glow. With the right combination of custom skincare products, supplements, and healthy habits, you’ll keep your skin healthy and glowing. Shop NM Aesthetics recommended skin supplements, and don’t hesitate to reach out to us with any questions.